Showing posts with label hanging with friends. Show all posts
Showing posts with label hanging with friends. Show all posts

Sunday, July 29, 2012

Staying at Home Mother: Tips For a Better Life.


super mom


Mildred B. Vermont said and I quote:  “Being a full-time mother is one of the highest salaried jobs in my field, since the payment is pure love”.  I agree with her, pure love or more specifically emotions are a much better reward than money since that last one is easily spent, lost or stolen when feelings can grow deeper and stronger through time. Being a mother is a gift that we should all cherish and learn to enjoy every minute spent with our children. Nevertheless in this article I am trying to underline the hard life a staying at home mother could be leading and I chose to write about that since I am one of them. I have been so tired from running around all day that I am not sure if I still know how to appreciate motherhood anymore. Raising children is a very hard task maybe the hardest. And we need to have very good skills up our sleeves to be able to manage taking care of these children, alone, without any help. And when you are a staying at home mom you have to add the fact that you are stuck at home most of the time, you don’t get to interact with people as often as working mothers do, your social life is nearly dead and you find yourself eventually drowned in loneliness. And this could be the shot of mercy! That is why I came up with few tips to help myself, first, and every staying at home mother lead a fair relaxing life with children.     
  1. Friends: Don’t let your life and your marriage push you away from you friends. To survive you need to socialize, to have acquaintances, someone you could go out with for a cup of coffee or plan a game of poker! Someone you could talk to when you find yourself miserable. It is beautiful to have your husband as your best friend but sometimes you might need a good friend to talk to about your marital problems and in that case your spouse won’t be a good choice. And you don’t want to find yourself alone in such hard time cause then you will feel petrified!
  2. Time Out: Yes you do need that and you know it! But when can you squeeze that break when you have to cook, clean, run errands, spend time with your kids, bathe them, read them a story, and last but not least take care of your own hygiene, and – yes- get some sleep! And we forgot to mention your love life. So in general your day is similar to a crazy journey at a kids’ fair. Time Out! Cancel one of your tasks and take a time off: you can read a little, have a cup of coffee or just lay down idly watching television or thinking blank. It doesn’t matter how you spend your break but it is important to have a small time during the day to breathe and relax.
  3. Plan an outing: Once a week get a baby sitter and get out from that crazy mansion.  You could plan a day out with your significant other, lunch with your friends or just a lonely outing to run away from your troubles. Details don’t matter,  what is important is for you to have the chance, once a week, to relax from running after the kids all day and have a day for yourself.
    Pamper yourself mother you deserve it!
If you follow these tips I guarantee you a smoother life as staying at home mother. So please try your best and remember that even though a staying at home mother is the most restless non profitable job in the world and even if every time or so you wish you were able to quit remember that it's the best job in the world cause your boss are your children and they love you unconditionally. It's true that you're not getting materially paid but your building for what's more important and that is a long, strong, intimate relationship with your children that will last longer than anything money could buy and it has an increasing value over the time. Be happy you're a staying at home mom .











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Depression in New Mothers: Causes, Consequences, and Treatment Alternatives Depression in New Mothers: Causes, Consequences, and Treatment Alternatives
Depression is the number one cause of maternal death in developed countries and results in adverse health outcomes for both mother and child. It is vital, therefore, that health professionals are ready and able to help those women that suffer from perinatal and postpartum depression (PPD). This book provides a comprehensive approach to treating PPD in an easy-to-use format. It reviews the research and brings together the evidence-base for understanding the causes and for assessing the different treatment options, including those that are safe for use with breastfeeding mothers. It incorporates a new psychoneuroimmunology framework for understanding postpartum depression and includes chapters on:
  • Negative birth experiences
  • Infant characteristics
  • Psychosocial factors
  • Antidepressant medication
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  • Herbal medicine and alternative therapies
  • Suicide and infanticide
Invaluable in treating the mothers who come to you for help, this helpful guide dispels the myths that hinder effective treatment and presents up-to-date information on the impact of maternal depression on the health of the mother, as well as the health and well-being of the infant.


The Ghost in the House: Real Mothers Talk about Maternal Depression, Raising Children, and How They Cope The Ghost in the House: Real Mothers Talk about Maternal Depression, Raising Children, and How They Cope
An award-winning reporter for the "Washington Post," Tracy Thompson was thirty-four when she was hospitalized and put on suicide watch during a major depressive episode. This event, the culmination of more than twenty years of silent suffering, became the point of departure for an in-depth, groundbreaking book on depression and her struggle with the disease. "The Beast" shattered stereotypes and inspired countless readers to confront their own battles with mental illness. Having written that book, and having found the security of a happy marriage, Thompson assumed that she had learned to manage her illness. But when she took on one of the most emotionally demanding jobs of all being a mother depression returned with fresh vengeance. Very quickly Thompson realized that virtually everything she had learned up to then about dealing with depression was now either inadequate or useless. In fact, maternal depression was a different beast altogether. She tackled her problem head-on, meticulously investigating the latest scientific research and collecting the stories of nearly 400 mothers with depression. What she found was startling: a problem more widespread than she or any other mother struggling alone with this affliction could have imagined. Women make up nearly 12 million of the 19 million Americans affected by depression every year, experiencing episodes at nearly twice the rate that men do. Women suffer most frequently between the ages of twenty-five and forty-four not coincidentally, the primary childbearing years. "The Ghost in the House," the result of Thompson's extensive studies, is the first book to address maternal depression as a lifelong illness that can have profound ramifications for mother and child. A striking blend of memoir and journalism, here is an invaluable resource for the millions of women who are white-knuckling their way through what should be the most satisfying years of their lives. Thompson offers her readers a concise summary of the cutting-edge research in this field, deftly written prose, and, above all, hope.


The Postpartum Effect: Deadly Depression in Mothers The Postpartum Effect: Deadly Depression in Mothers
A Mothers Tears presents a caring and knowledgeable picture of postpartum depression. Psychologist Arlene M. Huysman explains the very real hormonal and emotional causes of what was once dismissed as the baby blues, defines who is at risk, and shows readers how to recognize the illness. She also describes proper treatment, explains how to make sure ones doctor is an ally, and discusses how family can help new mothers get well again. This primer on the causes and cures of this common but long-misunderstood illness contains a new chapter presenting the most up-to-date research and developments.